Body in Motion - Mind at Peace - Expertly Guided
Wellness
- Sympathetic System Control
- Breathing Practices
- Meditation Guidance
- Nutrition & Lifestyle Coaching
- Healthy Habit Coaching
- Supplements
- Life Coaching
Yoga & Skills
- Vinyasa Flow
- Hatha Flow
- Restorative Pre-Natal
- Kids Yoga
- Stand-Up Paddle Board Yoga
- Arm Balances
- Acro Partner
- Backbends
- Flexibility
- Inversions
- Mobility
- Yoga Poses
Fitness
- Sculpt
- Barre
- Pilates
- Core
- HIIT
- Stretching Techniques
- Sports Specific Strength Training
- Personal Training
Philosophy
At Jess Ashton Wellness, I believe that your health is your most valuable asset! That's why I offer personalized coaching services to help you achieve your health goals and improve your mental well-being.
As an experienced coach, with a BS degree in Health Science, I will work closely with you to create a customized plan tailored to your specific needs and preferences.
Let me help you transform your health today!
Quality First
Experience the highest standard of wellness coaching to strengthen your body, nurture your mind and support lasting, meaningful transformation.
Expert Care
Every step of your journey is thoughtfully designed to help you achieve lasting health. Tailored plans support physical, mental and spiritual well-being.
Real Results
Through expert instruction and personalized support, you'll gain the tools and confidence to create lasting habits that enhance every aspect of your life
Affiliations & Certifications
We Would Love To Hear From You